I GET IT...
You've tried the clean eating, the fat burning HIIT workouts, the "be good all week so you can go out at the weekend" routine
And you've been left with nothing but doubt.
"Did it work? Did I actually see any progress from that?!"
Well, if you're asking those questions, it's quite clear that nothing's got you to that point of having complete, unwavering confidence
The feeling where not only do you lose weight, feel amazing in clothes and dare to show a bit of skin...
But you also feel strong, determined and motivated to push yourself and your mindset even further than you thought possible
The truth is, you don't need more willpower or a stricter plan. That's a lie pushed by a fitness industry that wants you to feel like you’re the problem
Instead, you need a clearly structured training plan that maximises your performance, instead of running you into the ground
Nutritional guidance focused on fuelling your body, rather than punishing it.
And habits that work with your life, rather than against it.
Enter: The Hot Girl Challenge.
A 6-week coaching program built to help you lose fat, feel amazing in your clothes, and finally become the best version of yourself - without cutting out everything you love or trying to be a whole new person overnight.
We’ll guide you every step of the way, keep things simple, and yes… you’ll still have a social life.
This time, you'll get results that last - with real support and a plan that actually works for you.
HOW IS THIS DIFFERENT TO PROGRAMS I'VE DONE BEFORE?
I totally understand being skeptical about joining an online fitness program, especially if you've done one before and not got what you wanted to out of it.
But we do things differently here...
We don't:
We do:
❌ Ask you to cut out food groups
❌ Expect you to do hours of intense exercise
❌ Label any foods as "bad"
❌ Expect you to cancel plans
❌ Punish you or talk down to you if things don't go to plan
❌ Take extreme approaches
✅ Teach you how to include the foods you love in moderation (yep, even chocolate!)
✅ Teach you how to train with intention, so that your workouts can be as effective as possible
✅ Teach you how you can lose fat whilst having a social life
✅ Empower you with the tools & tactics you need to lose fat and keep it off
✅ Take a balanced & long term approach
WHAT'S INCLUDED?
✅ 6 Week Group Program, starting 8th September 2025
✅ Access to the Champion Coaching app
✅ Calorie and protein targets specific to you and your goals
✅ A range of home & gym workout programs to choose from (beginner and advanced options)
✅ Exercise demonstrations by Abi to ensure that you’re getting the most out of your workouts
✅ 0-5km and 5-10km Running programs
✅ Follow along running warm up & cool downs
✅ Habit & activity tracking
✅ Daily support and a safe space in the Facebook community with a group of women who are on the same journey as you
✅ A wide variety of recipes to give you inspiration for your meals
✅ Weekly webinars to support you through each stage of your journey
✅ Weekly check ins with your coach to keep you on track
CHALLENGE PERKS
Stay Motivated
No giving up this time!
Nutrition, Simplified
Personalised nutritional targets and a variety of recipes to take the guesswork out of what to eat.
Talk to Me
A weekly check-in to keep you on track.
Workout Programs
2, 3 & 4 Day Home/Gym programs to choose from.
*Home programs require 1 pair of dumbbells*
Exercise Demos
Follow along exercise demonstrations to help you get the most from your workouts.
Community
Be alongside a group of incredible women, on the same journey as you.
