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You're strong. Now get powerful.

The advanced training programme for women who can already lift and want to be able to actually do something with it.

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One Payment • Instant Access • Yours For Life

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Strength is great... Power is being able to use it quickly.

MOVE · Athlete is 12 weeks, built in three blocks: Absorb, Produce, Express. You learn to take force, then create it, then use it. It's for seasoned gym goers who want to push their bodies to the limits.

This program will help you...

Build a body that looks like it trains

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Move fast, land well, and change direction without something twinging

 

Break through the plateau you've been stuck in since your last programme

 

Understand the why behind your training, not just the what

Feel genuinely capable

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Train with a structure that builds across 12 weeks

 

Keep the strength you've built whilst adding power & explosivity

 

Finish 12 weeks with real data on how you've progressed

What's Included?

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Full 12-week PDF programme based on the seven key movement patterns

Up to 4 sessions per week but built in a way that you can pick to train 2, 3 or 4 times per week

Progressions written in every 4 weeks and instructions on how & when to lift heavier

Video demonstrations by Abi for every lift

Editable Google Sheet Tracker to log your weights

Welcome video that shows you exactly how to use the programme

Built for your phone (but you can print it if you'd like to!)

14-day money back guarantee, no reason needed

This program is not for you if...

You've been lifting for less than a year

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​You can't confidently squat, hinge, press, or row with a barbell already

 

You haven't followed a programme like MOVE Gym (or similar) and completed the whole thing

 

You're currently injured or coming back from an injury

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Strength is NOT the finish line

This programme is what comes after it.

Common Questions, Answered

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