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Train movements, not muscles.

The 12 week gym programme for women who are bored of leg day, arm day, and never actually getting stronger.

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One Payment • Instant Access • Yours For Life

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Your body moves in seven ways.

MOVE · Gym is 12 weeks built around those seven patterns, with the progressions already written in, so you turn up every week knowing exactly what you're lifting and exactly what you're trying to beat.

This program will help you...

Build a body that looks like it trains

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Walk into the gym knowing exactly what you're doing

 

Actually get stronger, with real data logged on a progress tracker to show it

 

Stop collecting exercises off Instagram and never doing any of them twice

Feel genuinely capable

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Train around your life with two, three, or four sessions per week

 

Know your form is right by watching the demo video before you do it

 

Feel confident under a barbell instead of avoiding half of the gym

What's Included?

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Full 12-week PDF programme based on the seven key movement patterns

Up to 4 sessions per week but built in a way that you can pick to train 2, 3 or 4 times per week

Progressions written in every 4 weeks 

Video demonstrations by Abi for every lift

Editable Google Sheet Tracker to log your weights

Welcome video that shows you exactly how to use the programme

Built for your phone (but you can print it if you'd like to!)

14-day money back guarantee, no reason needed

This program is not for you if...

You aren't comfortable with barbells

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​You are a complete newbie to the gym

 

You don't have access to a basic gym set up (squat rack, cable machine, dumbbells)

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You need someone to hold you accountable

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Getting stronger should NOT be a guessing game

This programme takes the deciding out of it.

Common Questions, Answered

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