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You don't need a gym to get strong

The 12 week training programme built around the seven key movement patterns, scaled for dumbbells and a band.

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One Payment • Instant Access • Yours For Life

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A home workout doesn't have to mean 20 minutes of jumping around your living room.

MOVE · Home is the same method as my gym programme, built around the same seven patterns, with the same progressions written in. Just scaled for dumbbells and bands instead of a barbell and a rack.

This program will help you...

Get properly strong in your spare room, with kit that fits under your bed

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Actually get measurably stronger

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Know your form is right because you can watch the lift before you do it

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Stop collecting home workouts from Instagram and never doing them twice

Train around your life with two, three, or four sessions a week

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Keep training wherever you are

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Learn the seven movement patterns before you step foot near a squat rack

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Finish the 12 weeks ready to move onto the barbell, if you ever want to

What's Included?

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Full 12-week PDF programme based on the seven key movement patterns

Up to 4 sessions per week but built in a way that you can pick to train 2, 3 or 4 times per week

Progressions written in every 4 weeks 

Video demonstrations by Abi for every lift

Editable Google Sheet Tracker to log your weights

Welcome video that shows you exactly how to use the programme

Built for your phone (but you can print it if you'd like to!)

14-day money back guarantee, no reason needed

Strength is NOT the finish line

This programme is what comes after it.

Common Questions, Answered

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