top of page
  • Facebook
  • Instagram

What's Included?

*Spaces on 1-1 Coaching are Limited*

Personalised training plan (home & gym available)
Running plans included
Video demonstrations of every exercise to help you feel confident in the way you're moving
Personalised nutritional targets & support
Hundreds of recipes to choose from that can be filtered based on different dietary requirements
Habit tracking
Log your workouts in the app
Log your metrics in the app
24/7 Whatsapp support from your coach
Community of like-minded people, on the same journey as you
Weekly check ins with your coach to keep you on track
Monthly call with your coach
Complete personalisation to you, your goals, and your lifestyle

 

Ruuning.jpeg

GET RESULTS & LEARN HOW TO KEEP THEM FOR LIFE

COACHING PERKS

Stay Motivated

No giving up this time!

5.png

Nutrition, Simplified 

Personalised nutritional targets and a variety of recipes to take the guesswork out of what to eat.

3.png

Talk to Me

24/7 Whatsapp support, a weekly check-in, and monthly calls to keep you on track.

1.png

Workout Programs

Completely personalised to you, your goals, and what equipment you have access to.

2.png

Exercise Demos

Follow along exercise demonstrations to help you get the most from your workouts.

4.png

Community

Be alongside a group of incredible women, on the same journey as you.

6.png

RESULTS THAT SPEAK FOR THEMSELVES

IMG_7664.jpg
IMG_9931.PNG
IMG_9904.PNG
IMG_9337.PNG
IMG_9338.PNG
IMG_9336.PNG
IMG_9335.PNG
IMG_9298.PNG
IMG_9297.PNG
IMG_1683.PNG
IMG_8978.PNG
IMG_1675.PNG
IMG_1674.PNG
IMG_1496.PNG
IMG_1492.PNG
IMG_1486.PNG
IMG_1490.PNG
IMG_1493.PNG
  • How Do I Sign Up?
    Click any of the sign up buttons on this page to join the waitlist. When spaces go live, you will get an email with a sign up link.
  • How Does It Work?
    Upon signing up, you'll receive access to the app that the challenge will be run through. You will fill in an onboarding form to give me all of your details so I can create your program and set your app up based on what you want to achieve from the challenge. You'll have targets to work towards and keep track of and at the end of every week, we'll have a check in where you let me know how your week has gone (via a form in the app), and I will provide you with feedback. Outside of the weekly check in, support and accountability will be provided through the Facebook Group and Weekly Live Calls. Community will play a large part in the challenge by keeping you motivated and on track.
  • Who is it For?
    Women of all ages (18+) who want to lose fat, get stronger, and build confidence.
  • Do I Have to Exercise?
    No, you can lose fat without it! If you don't want to exercise, you could decide to not do the workouts and just focus on your nutrition and habits.
  • Can I Do The Workouts at Home?
    Absolutely! We have a selection of home workouts to choose from. All you'll need is one pair of dumbbells.
  • I've Got Gym Experience - Is It Suitable For Me?
    Of course! We have a selection of beginner and advanced workouts so just choose whichever suits you best!
  • I've Got Dietary Requirements - Can I Join?
    Definitely! The nutritional guidance is completely adjustable to whatever dietary requirements you may have.
  • How Do I Track My Progress?
    You will track and store all of your progress in the app.

© 2024 by Champion Coaching

TERMS & CONDITIONS

bottom of page